Functional Movement 101
Do You Want To Move Well For A Lifetime?
Are you curious to know what the likelihood is of your body developing an injury? Or maybe to discover just how preventable the deterioration of your existing injuries might be?
Imagine what your fitness plan could do for you if you actually understood more about the basic functional movement of the human body!
Functional Movement gives us a baseline knowledge of our bodies and their movements (from potential, to limitation) on which we can build a stronger and more beneficial workout plan.
It deals with the basic movements we are built to make based on the biomechanics of the human body and how engaging with them correctly can optimize fitness and/or performance in sports.
Are you ready to expand your knowledge about the human body?
Join us for Functional Movement 101 on Thursday, August 22nd at 5:00 pm EDT and discover more about how your body works and we will teach you how to accelerate your workout results. Personal Trainer Katie Caldwell will be leading us in this Brain Workout, price is only $10.
By understanding more about your unique body composition and basic movements, you will be able to get the most of your workout and see optimal results quicker!
You’ll also learn how to tailor your workouts to suit your body and ensure the prevention of potential injury!
If you have a pre-existing injury or medical condition, learning more about your body’s tendencies and basic movement can help you understand more about it. It will also help you to avoid any deterioration of an existing issue that may have been encouraged by your current fitness regimen.
The top goal of functional movement training is to lower the chance of injury.
Some of the top risks of injury for those starting a fitness regimen include: core weakness, muscle imbalances, musculoskeletal abnormalities, and poor neuromuscular control.
Functional training addresses all of those issues.
That’s because all functional training movements engage the core.
Dr. Corinne Weaver
What’s Our Motivation??
We believe everyone deserves to understand as much as they possibly can about their own body. This understanding is vital in order to obtain and MAINTAIN positive state of health and fitness, and by understanding more about your functional movement you will be much more equipped to do so!
We are passionate about this topic and we will make sure that you don’t leave this event with any misconception or uncertainty about how functional movement training can change your life.
If you know anybody else who you feel could benefit from this life-changing event (Functional Movement 101 on Thursday, August 22nd at 5:00 pm EDT), PLEASE feel free to forward this link and RSVP today!
Can’t Wait To Share With You On Thursday, August 22nd At 5:00 pm EDT!